Top 40 List– This is a must read

by Dr. Weisz

Chicago Chiropractor and Massage presents:

Top 40 list— This is a must read

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Check out this very concise and powerful list that I revisit several times every year.

It is really powerful if you choose one new thing per week to do.
Below is a quick guide for living, forwarded by another Doctor to me.
(forwarded by colleague Dr. A)
Feel free to forward this email to other loved ones to enjoy!


1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow ON trees and plants and eat less food manufactured IN plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to be thankful ,pray, and have appreciation.
6. Play more games
7. Read more books than you did the previous year .
8. Sit in silence for at least 10 minutes each day  to reflect
9. Sleep at least 7 hours.
10.Take a 10-30 minute walk daily.  And while you walk, smile.

*11. Receive some type of body work to heal and rejuvenate your body with Massage, Chiropractic, Acupuncture several times throughout the year.


12. Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do.  Keep your limits.
14. Don’t take yourself so seriously.  No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time.  You already have all you need.
18. Forget issues of the past.  Don’t remind your partner of his/her mistakes in the past, that will ruin your present happiness.
19. Life is too short to waste time hating anyone.  Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument.  Agree to disagree…
25. Don’t compare your life to others. You have no idea what their journey is all about.


26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70, and under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick.  Your friends will.  Stay in touch.
32. Call your family often.


33. Get rid of anything that isn’t useful, beautiful, or joyful.
34. However good or bad a situation is, it will change.
35. No matter how you feel, get up, dress up, and show up.
36. The best is yet to come…
37. When you awake alive in the morning, show appreciation and thank GOD for it.

38. Your Inner most is always happy. So, be happy.
39. Have high expectations and expect more out of yourself everyday

Last but not the least:

40.    Consider forwarding this guide to those you care about.

To make a Chiropractic or Massage appointment

E-Mail: or CALL 773-598-5851
yours in health,
Dr. Weisz, D.C.

Chicago Chiropractor & Chicago Massage

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