Lakeview Chiropractor and Massage presents: See VIDEO of Home Remedy helping Neck pain and back pain with a Bath Towel

by Dr. Weisz

Lakeview Chiropractor and Massage presents:

See VIDEO of Home Remedy helping Neck pain and back pain with a Bath Towel

For your viewing pleasure…

CLICK HERE:  Relieve Back pain and Neck pain with a Simple bath towel

Home Remedy #7: How to Relieve Neck Pain, Back Pain,and Headaches With a Bath Towel
Here is the text of the video above
145-365 Towel Day

Image by krossbow via Flickr

One of the quickest ways to relieve your nagging headaches (even migraine headaches) is to use a common bath towel.
The same is true for your miserable neck pain and low back pain.
(Of course this has a greater effect when used in conjunction with Chiropractic and Massage)
Here’s how the bath towel method works:
Take a regular bath towel, fold it over, and roll it up (about 4 inches in diameter). If you are experiencing a headache, lie down on your bed (on your back) and place this rolled bath towel under your neck for about 10 to 15 minutes. The rolled towel creates a natural curve in your neck that helps to relieve nerve pressure.
If you need to drive long distances, place this rolled towel in the small of your back while you drive or get a lumbar support cushion.
(Feel free to ask which one we use)
The rolled towel creates a natural curve in your low back that also relieves nerve pressure.
You may need to adjust the size of your rolled towel to be comfortable.
Even if you have a “lumbar support” built into your car seat, you will get more relief
from adding the rolled towel.

At night, you can use your rolled towel as a passive neck exercise before bed. Simply
place the rolled towel under your neck (while laying on your back) and do this for 10 to 15
minutes. Then go to sleep as you normally do. You don’t have to sleep on your rolled towel, but
you may want to!!!

**(It  of course goes without saying that both Chiropractic and Massage is one of the best, most natural, effective ways to help with any aches and pains alongside home remedies.)
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  • yours in health,Dr. Weisz, D.C.Chiropractical Solutions & Massage Click here: http://www.drweisz.com
    Call: 773 – 598 – 5851

    Address:
    1720 W. Belmont Ave
    (west of Belmont/Paulina intersection)
    E-mail:
    drweisz@drweisz.com with any questions

    The best way to maintain health:
    * eat well
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    *get regular Chiropractic adjustments for a healthy nervous system
    *Massages to maintain a healthy muscular system
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