Chicago Chiropractor and Chicago Massage presents: Sciatica Exercise for Leg Pain – Simple Squat Exercise

by Dr. Weisz

Chicago Chiropractor and Chicago Massage presents

Sciatica Exercise for Leg Pain – Simple Squat Exercise

Tip # 3:

English: Wall sit exercise. Used by personal t...

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Sciatica Exercise for Leg Pain – Simple Squat Exercise

This third position for a sciatica exercise for a bulging disc is one of the easiest to perform. For patients that are experiencing too much pain from the spinal disorder, have someone to join you to spot you with your exercise or lean against a wall for support. It can be a family member or a friend.

Steps for Position 3 Sciatica Exercise:

1. The first step that you need to do is to stand with you both legs slightly apart. Make sure you are comfortable with the position.

2. With both hands on your hips, slightly bend your knees and arch your back slowly and slightly. Do this gently.

3. Make you tighten your stomach muscles as you do the exercise. Your chest should be slightly lifted as your back remains straight.

4.Remember to not lean forward at the waist which would place undue pressure on the low back area.

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